Calendar of Events

No upcoming events.

Football and baseball sundays in the commons room coming soo

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Thanks for a great season!

Thanks for a great season!

Thanks for a great season!

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Season starting soon!

Thanks for a great season!

Thanks for a great season!

fun group exercise tuesdays and thursday 10:30am outside

Sit and Be Fit

 

We will be using  Sit and Be Fit  and possibly other seated exercise DVDs.  The routines will be fun and easy for those of us with limited mobility. 

They are designed to..


  • Improve flexibility, balance, circulation and more
  • Fun rehabilitative movement(both sitting and standing)
  • Improve core strength
  • Use a variety of light-hearted music
  • A good middle-of-the-road full body workout

Bring a towel, water and light weights if you have them!


Always consult a physician before beginning any exercise program

SATURDAY NIGHT AT THE MOVIES to return mid june 2020 with

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NOTE –THIS IS A BYOS EVENT BRING YOUR OWN SNACKS

 (Please Clean Up After)