Welcome Spring 2019
We'll have Pizza, snacks, ice cream and beverages.
Let's root our Phillies on to the World Series this season.
All proceeds go to the Runsen House Outreach Committee
We will be using Sit and Be Fit and possibly other seated exercise DVDs. The routines will be fun and easy for those of us with limited mobility.
They are designed to..
Bring a towel, water and light weights if you have them!
Always consult a physician before beginning any exercise program