Happy Autumn 2019

825 E Clements Bridge Road, Suite 1, Runnemede, NJ 08078, US

(856) 939-6564

Welcome To Your New Home
Affordable Housing for Seniors 62 or older

Calendar of Events

No upcoming events.

Oct 20 at 8:20pm eagles at dallas in the Commons Room

We'll have snacks, ice cream and beverages. Let's root our Eagles on to the Super Bowl this season!! All proceeds go to the Runsen House Outreach Committee.

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fun group exercise tuesdays at 10:30am in the commons room

Sit and Be Fit

 

We will be using  Sit and Be Fit  and possibly other seated exercise DVDs.  The routines will be fun and easy for those of us with limited mobility. 

They are designed to..


  • Improve flexibility, balance, circulation and more
  • Fun rehabilitative movement(both sitting and standing)
  • Improve core strength
  • Use a variety of light-hearted music
  • A good middle-of-the-road full body workout

Bring a towel, water and light weights if you have them!


Always consult a physician before beginning any exercise program